In hope and help for your nerves dr claire weekes offers the results of years of experience treating real patients including some who thought theyd never recover with her simple step by step guidance you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good. In hope and help for your nerves dr claire weekes offers the results of years of experience treating real patients including some who thought theyd never recover with her simple step by step guidance you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good. Hope and help for your nerves book read 117 reviews from the worlds largest community for readers the bestselling step by step guide that will show yo. It gives four quite simple but effective techniques for breaking the panic adrenalin panic cycle and helping my nerves to desensitize first face your feelings instead of shrinking from the upsetting sensations zero in on them and analyze them second accept. She is the author of hope and help for your nerves peace from nervous suffering simple effective treatment of agoraphobia more help for your nerves and the latest help for your nerves hope and help for your nerves is dr weekes first published book and crowning achievement of her legacy it has sold over 300000 copies and has been translated into 14 languages it was published 58 years ago in 1962 i read it 4 years ago when i was an undergraduate and the insight it