M enopause and body aches are very common as oestrogen levels start to decrease joints can start to become inflamed and begin to hurt during perimenopause oestrogen levels decline but in an irregular fashion so some symptoms may seem worse at different times of the month such as fatigue and breast tenderness. Certain joints play a big role in how your back feels and works your sacroiliac joints are where your spine meets your pelvis your facet joints are in your spine if your sacroiliac or facet. Swimming is a great form of therapy for joint or back pain you might even consider joining a water therapy program if you have back or spinal pain biking is also a great low impact form of exercise that is easy on the back when not exercising a heating pad can also help to soothe joint and muscle pain. Easing the aches and pains caused by arthritis new treatments for arthritic joints could ease the pain for millions suffering from osteoarthritis if youre a regular jogger like me and have in the. Easing joint and muscle pain for many people joint pain and stiffness are the first symptoms of lupus or a sign that a flare is coming joints in the hands wrists and feet get stiff and painful to move sometimes so much so that it is hard to get up from a chair or button a shirt the shoulders knees and ankles also get stiff sometimes
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